Plan
Our team will give you the workout cum diet plan and assign a coach
Act
Make changes and course corrections to your plan based on your progress
Our Mantra
Do
Do your daily workouts and follow the prescribed daily diet
Check
Daily tracking and review of your progress by your coach
How does it work?
The philosophy of this program is based on the concept of continual improvement. We achieve this continual improvement through the above-mentioned philosophy called PDCA (Plan-Do-Check-Act) cycle. We will know your requirements and suggest you the plans that suit you. Based on your selection we will plan your program, follow you regularly, and make corrections then and there based on your results. By climbing these small improvement steps daily, over a period, you will finally reach your fitness goal.
Our Coaches
Most of our fitness coaches are associated with us since the inception of our offline fitness studio and have an experience of more than 10 years in fitness training. They are all certified by different recognized certifying bodies. Our trainers identify the physical limitations of clients through in-depth fitness assessments and create fitting fitness and nutrition plans. They guide our clients in safe exercise practices and support the clients by being a tool to change their physical and dietary habits.
